These Groundnuts have rich in calcium and iron content in it. This could be taken usually with food and taken as snacks.
In south Asian countries, peanuts are known as either a light snack by themselves, usually roasted and salted (sometimes with the addition of chilli powder), and often sold roasted in pod on roads in the north, or boiled with salt in the south. They are also made into little dessert or sweet snack pieces by processing with refined sugar and jaggery. Indian cuisine uses roasted, crushed peanuts to give a crunchy body to salads; they are added whole (without pods) to leafy vegetable stews for the same reason. Another use of peanut oil as cooking oil. Most Indians use mustard, sunflower, and peanut oil for cooking.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,385 kJ (570 kcal) |
| Carbohydrates | 21 g |
| - Sugars | 0.0 g |
| - Dietary fiber | 9 g |
| Fat | 48 g |
| - saturated | 7 g |
| - monounsaturated | 24 g |
| - polyunsaturated | 16 g |
| Protein | 25 g |
| - Tryptophan | 0.2445 g |
| - Threonine | 0.859 g |
| - Isoleucine | 0.882 g |
| - Leucine | 1.627 g |
| - Lysine | 0.901 g |
| - Methionine | 0.308 g |
| - Cystine | 0.322 g |
| - Phenylalanine | 1.300 g |
| - Tyrosine | 1.020 g |
| - Valine | 1.052 g |
| - Arginine | 3.001 g |
| - Histidine | 0.634 g |
| - Alanine | 0.997 g |
| - Aspartic acid | 3.060 g |
| - Glutamic acid | 5.243 g |
| - Glycine | 1.512 g |
| - Proline | 1.107 g |
| - Serine | 1.236 g |
| Water | 4.26 g |
| Thiamine (Vit. B1) | 0.6 mg (46%) |
| Riboflavin (Vit. B2) | 0.3 mg (20%) |
| Niacin (Vit. B3) | 12.9 mg (86%) |
| Pantothenic acid (B5) | 1.8 mg (36%) |
| Vitamin B6 | 0.3 mg (23%) |
| Folate (Vit. B9) | 246 μg (62%) |
| Vitamin C | 0.0 mg (0%) |
| Calcium | 62 mg (6%) |
| Iron | 2 mg (16%) |
| Magnesium | 184 mg (50%) |
| Phosphorus | 336 mg (48%) |
| Potassium | 332 mg (7%) |
| Zinc | 3.3 mg (33%) |
so this is one of the healthy item to take and we offer this product newly.
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